January 2012
226 posts
December 2011
175 posts
If you Follow Me Or If You don't and I just Follow...
I just want to let you know, I read everything you post and I pay attention to what you say. Especially the things you actually post because I understand that sometimes all you want is to know that at least one person cares at least a little bit. I promise you I care. We might not know each other personally but we are still human beings. I care about you, if not at an intimate personal level, at...
Work Out Log Day 5
Today I want to talk about stretching and working into your exercise. Stretching is honestly just as important as lifting when it comes to getting bigger, stronger, and faster. I spend at a minimum of 10 minutes stretching just the body part/parts I will be working out that day as well as an extra 5 minutes minimum stretching everything else. Think of your muscles kind of like a trampoline and the...
I am a little kid. I am not this grown up mature adult everyone wants to be these days. I don’t want to be one of those anyways. I mean think about it. Go to school, get a job, make money, buy shit that will impress other people, go to college get a job that will impress other people, buy a car that will impress other people, buy a house big enough for three families and live in it alone....
Beautiful Harmony: If you do this, omg I will love... →
ivoncuhhz:
lannnaboo:
1. What’s your middle name? 2. What are you listening to right now? 3. What was the last thing you ate? 4. Who was the last person you talked to on the phone? 5. Do you drink? 6. Do you smoke? 7. What is the first thing you noticed in someone? 8. What is your hair color? 9. What is your eye color? 10. Do you wear contacts/glasses? 11. Dogs or cats? 12. What’s your favorite...
Hellen Keller is the perfect rape victim. Just sayin
Work Out Log Day 4
In todays society people who go to the gym everyday tend to be looked at negatively. The world tends to view people who spend hours in the gym as vain, self centered, and simple minded people. And to be fair to both sides of the argument in some cases this is true, as it is with every stereotype of any persons. But the problem is that most people(at least people I see/work out with) are in there...
R.I.P CPL Tevan Nguyen
For a month straight I relieved you at 6a.m on post three FOB Inkerman Sangin Valley Afghanistan. Every time I relieved you, you prayed for me and for your new born son that you had yet to meet. You told me about your life growing up and I told you about the first girl I fell in love with and how I wasn’t ready for it. You told me about your first love and how it to fell apart. And every...
The Ten Commandments of Rugby
1. Thou shalt not hesitate at the breakdown, but be mighty to get your rightful ball; for though it is written that the meek shall inherit the earth, this is truly was a poor translation. The meek shall be trampled into the dirt is more to the point.
2. Thou shalt not speak profanely of the Whistler, nor question the purity of his birth, even though he be blind to transgressions by devils on the other team at the ruck and the maul, and whistles them not.
3. Thou shalt not smite an opponent with a clenched fist, yeah, even in retaliation; for it is written that the Whistler and the Flag Waver shall assuredly miss the cowardly first punch, only to see the avenging second. Believeth that what goeth around shall surely cometh, and verily, evil men will be found at the bottom of rucks.
4. Thou should not kiss thy teammate on the mouth when he scores; for such is an abomination unto God, especially kisses in tongues, unless you play football with the round white ball and thus it is expected.
5. Thou shalt not take the Word of the Coach in vain, for blessed is the Word of the Coach. Instead, wonder at his mighty wisdom and sticketh to His Game Plan, lest the Coach acquaint you with his disciples coaching in the lower grades.
6. Thou shalt not chip nor kick for touch if thou be a prop or wear any jersey number below that of 7; for this is an abomination unto the Coach, and surely you will be His at training, perhaps everlasting.
7. Thou shalt not run across the field with ball in hand, but runneth straight ahead upfield; for it is written that the touchline is the best defender.
8. Thou shalt not kick the ball to thine enemies unless it bounceth; for the Spirit of the bounce of the Ball may cause confusion unto them, and if thy heart be pure, make it bounceth back unto you.
9. Thou shalt not pass the ball to a teammate about to be smashed by the mighty enemy, unless he owes you money, or has rodgered someone dear to your heart, in which case all is forgiven.
10. Thou shalt not vomit on thy teammates after the game, for this is unmanly, and they could do it unto you.
What scares me the most about this world is that everyone sees the evil in it and does nothing about it. We all complain daily about what we don’t like about the life we live and that’s all we do. What scares me the most about this world is that Hollywood is the only place where good triumphs over evil every time.
I am wealthy because I do not worry about money. I could not tell you the exact amount of money in any of my bank accounts. If you were to ask me how much money I had I would probably just shrug my shoulders and say enough.
I do not fear death nor do I welcome it. I am not afraid to die tomorrow but never will I be ready to die today. Over coming your fears that is courage. You give me courage. I...
Work Out Log Day 3
Get that “I’m going to loose 20 pounds in two weeks” mentality out of your head. Is it possible, yes. Is it healthy? 9 times out of 10 fuck no its not healthy and 9 times out of 10 your going to gain that weight back just as quick as you lost it. Body fat, our societies greatest enemy. Water our societies least favorite drink. If you want to loose weight by cutting body fat, not...
I just want to give a shout out to
Gangstarr, Aesop Rock, Cool Calm Pete, MF Doom, Ghost Face Killa, Andre Nickatina, Atmosphere, Hieroglyphics, Del the Funky Homosapian, Lupe Fiasco, Immortal Technique, Brother Ali, Kid Cudi, Binary Star, South Park Mexican, and Macklemor for keeping Hip Hop alive.
Dear Akon, T-pain, Dj annoying as fuck, Drake**does not do it for the bay, Lil Wayne, and all you auto tune millionaire fucks, thank...
Yet another post that was going to be something and then I realized no one cares. Speak less say more, write less think more? I don’t know I would rather just converse with another human being I guess.
Partying on New Year's Eve?
Don’t drink and drive-and don’t ride with anybody who does. Tipsy Tow offered by AAA: you don’t have to be a AAA member, from 6pm-6am on New Years Eve/day, they will take your drunk self and your car home for FREE. Save this number… 1-800-222-4357. Please reblog this if you don’t mind.
Legit
Work Out Log Day 2
Listen here folks, if you start going to the gym and expect to see results with in a couple weeks you are going to be extremely disappointed, especially if you have no clear cut goals, no guidance, or are initiating the wrong cause for the desired effect. For instance if your goal is to simply loose weight, well what kind of weight? If your goal is to get stronger, well what kind of strength?...
Work Out Log Day 1
Introduction: I started working out in Afghanistan, mostly to take my mind off of what was going on and to help deal with the emotional roller coaster that everyone who has gone to war goes through(sorry for the dramatics). And in the gym and through running I learned a lot about myself. I begun to better myself both physically and mentally, through the physical pain I learned to deal with the...
Get over this fucking idea that you are who you are and your not going to change for anyone else. Change is constant. Change is healthy. Change is growing, learning, evolving. I fucking grantee that every person on this planet has done something they promised themselves they would never do. That’s just how it works. If you never try it, if you never experience it how will you ever know. You...